Welcome to Soulmenders
Feeling a bit lost? That's okay. We've all been there. Life can throw some unexpected curveballs. But hey, we're here to help you navigate through it all. Remember, you're not alone in this crazy world. Take a deep breath, and let's figure this out together.
REGISTERED
MASSAGE THERAPIST
BOOK YOUR SELF CARE TODAY!
SOULMENDERS HOLISTIC THERAPIST
GUT & BRAIN
HEALTH
Soulmenders know mental health REAL matters and requires both psychotherapy and holistic medicine, in order to repair your brain and body from the effects of stress, mental illness and trauma. Soulmenders approach can be a transformative. We help you understand and deal with chronic mental illnesses, stress and trauma by addressing the emotional, psychological and physical aspects of these conditions.
Our holistic approach includes stress management techniques such as mindfulness, relaxation exercises, and targeted breathing exercises to help alleviate symptoms. We also work on healthcare navigation and advocacy, ensuring you have the support needed to manage your treatment journey.
Therapy at Soulmenders equips you with practical coping strategies, enhances self-care, and supports emotional well-being, all crucial for effectively managing a chronic illness. By integrating these therapeutic practices with your physical care, you will improve your quality of life, reduce symptom severity, and empower you to live more fully.
Human being first. Psychotherapist, mother, wife, woman & survivor.
My Services
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These sessions are designed to uncovery your history, past, present and future and help understand why you have come to be who you are to better help yourself heal and recover.
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Although these sessions include some talking and debriefing, their main focus is to explore and experience sensation and states in the body to aid in our healing of our dysregulated nervous systems by learning several stress management techniques.
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These sessions are designed to do targeted and specific work such as learning to feel and identify feelings, challenge core beliefs, regulate my nervous system, goal set, habits and more.
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These sessions are done in collaboration with Chris Ostor. all of of us work on the coupleship in collaboration as well as doing indivdidual sessions with separate therapists. We follow Imago Therapy and Dialogue (by Harviille Hendrix) when working with couples.
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Generational trauma unfortunately means every member of the family gets sick. However, at soulmenders we encourage generational repair where the whole family gets involved and learns to recover and repair.
COMING SOON
video library about the soulmenders
who we are,
what we do,
how we work and
what we believe. stay tuned
SOULMENDERS ARE MENDING FROM THE HUMAN CONDITION OF
fear, shame, anxiety, stress, addiction, depression and so much more.
THE HUMAN CONDITION HAS NOTHING TO DO WITH
WILLPOWER OR ETHICS
SOCIOECONOMIC STATUS
CULTURE OR RELIGION
SEXUAL ORIENTATION OR GENDER
OR, MENTAL ILLNESS, IN FACT.